Detox - personal plan

Shall be on a detox plan this week, realised I've been overworking my body with too many unhealthy stuffs lately. Keeping a journal of sorts of what I've been consuming.

I'm going to do it without any supplements, just going to follow some simple rules I've set for myself. Hopefully I can do this long term, for up to two months... to monitor the difference. It's an experiment on myself to see if I do lose any weight - yet eat as much as I like, the only difference in it being that its healthy foods.

I set myself standards on NOT eating: No red meat, no overly spicy foods (at least keep to a minimal), half my carbo intake, eat a healthy breakfast.

Actually have not eaten any rice so far, either... Think I'd only consume sushi or the very nice economical rice when I'd have cell.

Monday did not take note of what I was eating.
Day 1 (Tuesday): For breakfast I ate a plain rice cracker and camomile tea, lunch was a brownie and a meiji yogurt, dinner was a healthy yong tau foo.

Wednesday breakfast was 2 cheese biscuits plus milk, for lunch ate tuna sandwich with apple orange juice. Muesli bar for teatime. For dinner did not each much -no food at home! Two fried fish eggs on the stove. Mushroom soup and 3 pieces of hard wholemeal bread.

Thursday... a banana for breakfast, very filling... had yong tau foo, for lunch - lots of tau foo and no beehoon added. Snacked on kaya toast and tea. No food at home, ate a tau sar piah plus some cheese chips (ruffles! cant resist) and 1/4 of a kuih.

Today (Friday): So far I've only consumed some mashed potatoes I've found waiting for me on the stove, plus a glass of milk and a slice of walnut cake. Muesli bar in my bag, perhaps meet my darling for a bite or get some stuff at home!

Don't know if this is really detox... as I've ate some junk too... Needed the salt from the chips as I felt my body getting a bit shaky... and feel weak from a long walk. Well, let's just see how it goes.